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    It’s almost May and that means we’re wrapping up the final week of our Spring Into Wellness Virtual Challenge benefiting Mission of Mercy! The Centers for Disease Control and Prevention and the American Heart Association highlight that planning your healthy habits (like meals and exercise time) helps you save money, manage your time and reduce extra calories from your diet each day.

     

    Week #4: Healthy Planning Challenge - Choose 1 to complete
    • Plan 1 walk or physical activity and invite a friend, family member, or co-worker to join
    • Meal prep 2 dinners for the week and freeze them. Incorporate fruits and veggies! Check your registration email for some recipe ideas!
    • Add all your exercise and meditation routines to your calendar this week and commit to doing them
    • Create your own healthy planning weekly challenge to reinforce positive habits 

     

    IT’S EASY AS ONE, TWO, THREE! 

     

    Join a team… Create a team... Register and give a donation. This is the perfect time to get out and enjoy the great weather and put some well-deserved time into your own health and wellness, all for a good cause. It will be fun!

     

    HERE’S THE SCOOP!

     

    CHALLENGES FOR EACH WEEK OF APRIL

    Take on one of the three suggested challenge levels for the week or create your own based on achieving your personal best and doing the activities that you love the best. Build your WELLNESS through 4 progressive weeks!

    • Week One: Exercise Challenge
    • Week Two: Nutrition Challenge
    • Week Three: Mindfulness Challenge
    • Week Four: Healthy Planning Challenge

    WEEKLY ACTIVITIES

    Motivational and activity videos, inspirational posts, recipes, weekly concerts, invitations to post your progress and pictures, yoga and stretching, mindfulness and meditation, and more!

    • Sunday: Coach Challenge video
    • Wednesday: Recipes and cooking demos
    • Friday: Facebook Live music night

    At the beginning of each week, participants will receive the challenge and activities for the week, plus access links and reminder alerts.

    AWARDS AND PRIZES 

    What's a challenge without a goal? We have some fun prizes to help motivate you and your team! We will be awarding prizes to the top fundraising team, top individual fundraiser, largest team, top social media engagers, PLUS a weekly raffle. Prizes include gift cards to Sprouts, Amazon, CVS, a pair of Beats Headphones, and more!

    Spruce up your wardrobe and show your MOM pride while you get active: Purchase branded Mission of Mercy tees, hoodies, masks, and other items!

    About Mission of Mercy Arizona

    Since 1997, Mission of Mercy Arizona has been providing free healthcare and free prescription medications to the uninsured, underinsured and those falling through the cracks of our healthcare system. An independent 501(c)(3) organization, Mission of Mercy is 100% privately funded and receives no government funding. Because of this, Mission of Mercy can provide access to free healthcare without any pre-qualification process, sliding-scale fees or copayments. Our mission is simple: To restore dignity, “Healing through Love,” by providing free healthcare. For more information, visit www.momaz.org.

    Our Sponsors

    More Generous Sponsors

    Desert Diamond Casino West Valley | UnitedHealthcare | Blue Cross Blue Shield of Arizona

    It's never too late to become a sponsor!

    BECOME A SPONSOR

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